Low-Fat Chicken Parm

Low-Fat Chicken Parm

Yummy! Cheesy chicken with pasta sauce. This is the best Chicken Parm recipe I have found yet! By not breading the chicken and frying it, you cut out so much fat!

Ingredients:
4 large chicken breasts
olive oil
salt
pepper
1 cup pasta sauce
8 oz. mozzarella cheese

Directions:
1. Preheat the oven to 350° F.
2. Heat the sauce in the microwave or over the stove until hot.
3. Pound the chicken breasts until they have a uniform thickness. Season the chicken with salt and pepper. Heat enough oil to cover the pan in a nonstick pan over medium heat until hot. Sauté (or grill for even less fat) the chicken breasts until cooked through and golden, about 5 minutes on the first side and 3 minutes on the other.
4. Dip the chicken in the sauce and then add to a casserole dish. Pour remaining sauce over and top with cheese. Bake the chicken in the oven until the cheese is melted.

Serves 4
Recipe from Babyfit.com